🌀 What You’ll Learn:

• How to set up your tripod base for stability and control

• Techniques to lift your knees and legs with intention

• When (and how) to try the classic headstand variation

• Tips to stay grounded — even when you’re upside down

Whether you’re lifting one toe or both legs, remember: every inch off the ground is worth celebrating. Take it slow. Breathe. Practice. Progress.

🙃 Start grounded. Rise strong. Flip your view.