In this breakdown, TNFT trainer Alexis walks you through variations of Chair Pose to meet your body where it’s at. Learn how to build heat, protect your spine, and modify your stance to suit your needs — no need to go deep to get strong.

✨ What You’ll Learn:

• Traditional feet-together stance vs. accessible hip-distance option

• How to align your shins with your spine and avoid knee strain

• The role of glutes, hamstrings, and core in holding the pose

• How to shift your weight into your heels for stability and muscle activation

• Tips for breathing through the burn while staying safe and strong