Camel Pose (Ustrasana) is a powerful heart opener and backbend that invites vulnerability, strength, and spaciousness.

In this step-by-step progression, you’ll explore multiple options:

• 🧱 Use blocks to support your foundation

• 🤲 Start with hands at your low back to build length

• 🦶 Try reaching for one heel at a time, or both, as your flexibility allows

No matter where you begin, Camel Pose helps stretch the front body, strengthen the spine, and improve posture. You’ll learn to lead with your heart—not collapse into your low back.

✨ Remember: This pose is a journey. The magic is in meeting yourself where you a