In this TNFT breakdown, we guide you through step-by-step progressions to help you find your version of the pose — whether you’re working with a strap, a wall, or flying free.

✨ What You’ll Explore:

• Starting with a simple standing quad stretch to find your foundation

• How to kick into your hand and tilt forward with stability

• Ways to deepen the backbend while keeping your chest lifted and spine long

• Modifications with a strap or wall for support and accessibility

• Tips for growing into the pose without forcing your body

💡 It’s not about perfection. Whether you’re just beginning or refining your dancer, the key is to stay grounded, focused, and kind to yourself. This pose builds balance and heart-opening strength — from the inside out.