Crow Pose is a rite of passage for many yogis — the first arm balance that teaches you how to fly. But this isn’t just about being airborne — it’s about building strength, balance, and self-trust from the ground up.

In this step-by-step breakdown, we’ll guide you through:

• 🖐 A solid hand and wrist setup

• 🦵 Techniques for knee-to-tricep connection

• 💡 Smart weight shifts to find your balance

• 💪 Tips to engage your core and control your lift-off

Nervous to try it? We’ve got accessible prep variations and progressions to help you build confidence one toe-lift at a time. Because Crow isn’t just a pose — it’s a mindset.

You don’t need wings to fly — just courage, control, and curiosity.