LIVE every Friday
1pm Pacific
YouTube Live
Join your TNFS host, certified personal trainer Mary Beth Rockwell, and our cohost and producer Alexis Craig, also a certified personal trainer and yoga teacher for this fun 30-minute wellness party. We’ll dive into topics ranging from nutrition tips to workout routines, from mindfulness practices to the latest news from TNFT. We often feature special guests from the fitness and wellness community.
Subscribe to our channel and join us for an engaging and informative experience every week!
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Episode 50
December 27, 2024
In this episode, I’m thrilled to share that we’ve reached number 49, and the next one will be a big milestone—episode 50! Our CEO and executive producer, Alexis, has been working on some exciting plans to celebrate, though we’re keeping those under wraps for now.
Episode 49
December 27, 2024
In this episode, I’m thrilled to share that we’ve reached number 49, and the next one will be a big milestone—episode 50! Our CEO and executive producer, Alexis, has been working on some exciting plans to celebrate, though we’re keeping those under wraps for now.
Episode 48
December 21, 2024
HAPPY BIRTHDAY TO OUR INCREDIBLE TNFT CEO, ALEXIS CRAIG!
Episode 47
December 13, 2024
Friend-of-show Dr. Kristin Wingfield joins us to discuss how to prepare and stay safe to take part in winter sports. Her website is https://sportsperformancemedicine.com
Episode 46
December 6, 2024
Introduces the TNF holiday gift guide, featuring fitness-inspired gift ideas like cozy packs, yoga gear, adjustable dumbbells, and recovery tools, plus updates on upcoming programs and a fun stretch session.
Episode 45
November 22, 2024
Explores strategies to navigate Thanksgiving with a focus on balance, wellness, and enjoying the holiday while maintaining fitness goals.
Episode 44
November 15, 2024
Join TNFT's Registered Dietitian Sharon Bowers (aka RD Sharon B) for her Recipe Roundtable. It's Sunday, November 17 at 5pm Pacific. It's your opportunity to get expert nutritional advice, including how to "healthify" your meals and work in more variety.
Episode 43
November 8, 2024
Features fresh insights into cutting-edge fitness trends, expert advice, and actionable tips to elevate your workout routines.
Episode 42
November 1, 2024
Dives into the latest trends and practical tips in fitness, offering engaging insights for enthusiasts and professionals alike.
Episode 41
October 25, 2024
TNFT Chief Technology Officer Kevin Railsback joined us to discuss our new mobile app and all things tech.
Episode 40
October 18, 2024
This week Trainers Mary Beth and Alexis celebrated Episode 40 with a discussion of fitness over 40 with TNFT Teammate Carol - she's a blast to chat with!
Episode 40
October 18, 2024
This week Trainers Mary Beth and Alexis celebrated Episode 40 with a discussion of fitness over 40 with TNFT Teammate Carol - she's a blast to chat with!
Episode 38
October 4, 2024
This week Trainers Mary Beth and Alexis welcome TNFT Trainer Fernando Ventresca (@fernandoforreal) to discuss foods that we think are healthy, but are they really?
Episode 37
September 27, 2024
Episode 37's guest is Dr. Gabby Pavelko, Dr. of Chinese Medicine and Acupuncture and a Licensed Acupuncturist. We discussed what acupuncture involves, common myths about it, and how it may improve your overall wellness. We also spent much of the show discussing and demonstrating foam rolling moves that can help ease pain and stiffness in your body.
Episode 37
September 27, 2024
Episode 37's guest is Dr. Gabby Pavelko, Dr. of Chinese Medicine and Acupuncture and a Licensed Acupuncturist. We discussed what acupuncture involves, common myths about it, and how it may improve your overall wellness. We also spent much of the show discussing and demonstrating foam rolling moves that can help ease pain and stiffness in your body.
Episode 35
September 13, 2024
This is The Next Fitness Show, hosted by Certified Personal Trainer Mary Beth Rockwell and co-host Alexis Craig, also a Certified Personal Trainer and our TNFT CEO. This week MB and Alexis tackled running in a Fit or Fiction segment - do you need to run to be in shape?
Episode 34
September 6, 2024
This week TNFT Team Leader Sofia joined us for the whole show. She talked not only about her career as a practicing surgeon but also about leading her very first live class for TNFT - our Hispanic Heritage Celebration on September 15th.
Episode 32
August 23, 2024
This week MB and Alexis offer their Training Tip on how to know when you should be lifting heavier weights.
Episode 32
August 23, 2024
This week MB and Alexis offer their Training Tip on how to know when you should be lifting heavier weights.
Episode 31
August 17, 2024
Today, our trainers Mary Beth Rockwell and Fernando Ventresca are our guests. They have a lively discussion busting the myth of spot-reducing weight loss.
Episode 30
August 9, 2024
We have another TNFT Team Leader stepping up to the mic - we welcome Dr. Sofia, a practicing general surgeon from Ottawa, Canada!
Episode 29
August 2, 2024
Our chat this week is with our newest TNFT Team Leader - welcome to Melissa from (whoop whoop) Pennsylvania!
Episode 28
August 2, 2024
Our chat this week is with our newest TNFT Team Leader - welcome to Melissa from (whoop whoop) Pennsylvania!
Episode 27
July 20, 2024
This week our Trainer Tip segment fills you in on foam rolling (aka self-myofascial release) and how to do it properly.
Episode 26
July 12, 2024
This week we welcome back sports medicine specialist Dr. Kristin Wingfield as she prepares to head off to treat aquatic competitors at the Paris Olympics!
Episode 25
June 28, 2024
This is The Next Fitness Show, hosted by Certified Personal Trainer Mary Beth Rockwell and co-host Alexis Craig, also a Certified Personal Trainer and our TNFT CEO. This week our guest is TNFT Teammate Erin H. from Illinois
Episode 24
June 21, 2024
This week marks the return of Natalie Sparks, now one of our TNFT Team Leaders. She fills us in on her exciting new Walk With Us classes that include an open live chat that are available to everyone on our YouTube channel (TNFT member or not!)
Episode 24
June 21, 2024
This week marks the return of Natalie Sparks, now one of our TNFT Team Leaders. She fills us in on her exciting new Walk With Us classes that include an open live chat that are available to everyone on our YouTube channel (TNFT member or not!)
Episode 23
June 14, 2024
Our guest this week is Kacey Stuck, who has climbed up in the TNFT ranks from Team Leader to Certified Personal Trainer. Congrats, Kacey! She's bringing her yoga skills and a welcome new addition to our class schedule.
Episode 22
June 7, 2024
This week it's another Fernando Friday! Trainer Fernando Ventresca joins us as guest co-host and unveils his first-ever TNFT Community Event hosting stint - our annual Pride Walk.
Episode 21
May 31, 2024
On this week's show, MB's longtime sports medicine specialist Dr. Kristin Wingfield filled us in on her amazing journey from being an elite athlete herself to treating others, as well as how to know when pain while you're exercising is something you need to get checked by a medical professional.
Episode 20
May 24, 2024
This week we had an informative Q&A session with TNFT's nutrition expert, Sharon Bowers (aka RD Sharon B!)
Episode 19
May 17, 2024
This week it was party time as our newest TNFT trainer Fernando Ventresca hung with us for the whole show!
Episode 18
May 10, 2024
This week we spent the whole show with Erin Entlich of Project Sol Flower, the beneficiary organization for our upcoming Kilometers For Kaydee 5K events on June 8th and 9th.
Episode 17
May 3, 2024
This week we take a deep dive into body image and how to be kinder to yourself regarding yours.
Episode 16
April 26, 2024
This week our Fit or Fiction series returns. The myth we're busting: Yoga doesn't encompass cardio or strength.
Episode 16
April 26, 2024
This week our Fit or Fiction series returns. The myth we're busting: Yoga doesn't encompass cardio or strength.
Episode 15
April 19, 2024
This week TNFT Trainer and Yoga Instructor Kathy Rodriguez hangs with us for the entire show, and introduces her new live yoga challenge series!
Episode 14
April 12, 2024
This week we're joined for the whole show by TNFT Team Leader Anna from New York State, who's now leading live and replay walking classes with fun new topics of discussion!
Episode 13
April 5, 2024
This week we have an interview with TNFT Teammate Kacey from Atlanta, who's one of our first TNFT Team Leaders - Teammates who are trained to lead our walking classes!
Episode 12
March 29, 2024
This week we have an interview with TNFT Teammate Kelly who throws down with us from Michigan!
Episode 11
March 22, 2024
On this week's "Fit or Fiction" segment, it's "No Pain, No Gain" - we're killing it with fire!
Episode 10
March 9, 2024
This is The Next Fitness Show, hosted by Certified Personal Trainer, Mary Beth Rockwell and co-host Alexis Craig, also a Certified Personal trainer and our TNFT CEO.
Episode 9
March 1, 2024
Today we've got an informative Q&A with TNFT's Registered Dietitian Sharon Bowers (@rdsharonb)
Episode 8
February 23, 2024
Today's discussion centers around exercise for those who are perimenopausal or postmenopausal.
Episode 7
February 16, 2024
Today we discuss National Cancer Prevention Month and ways to help minimize your cancer risk, we'll dig into the TNFT Mailbag, and we announce our next Step Into Fitness walking challenge, starting soon!
Episode 7
February 16, 2024
Today we discuss National Cancer Prevention Month and ways to help minimize your cancer risk, we'll dig into the TNFT Mailbag, and we announce our next Step Into Fitness walking challenge, starting soon!
Episode 6
February 9, 2024
Today we chat with TNFT's Chief Technical Officer Kevin Railsback about how he became part of our team and what our wellness platform has in store on the tech side, we'll answer a question from our TNFT Mailbag, and we'll talk about our brand new, beautiful website!
Episode 5
February 2, 2024
Today we answer the inaugural question from our TNFT Mailbag, and it's all about cross-training.
Episode 4
January 27, 2024
Today our guest is TNFT Teammate Natalie - speaking about how and why she started exercising, and what is motivating her today.
Episode 3
January 19, 2024
Today our guest is TNFT Trainer Ritvik Aithal - speaking about his upcoming program - Meditation 101.
Episode 2
January 12, 2024
Today we talk about cardio kickboxing and how to build an effective cross-training program.
Episode 1
January 5, 2024
Our inaugural episode! We discuss setting fitness goals for the year.