In this TNFT video breakdown, you’ll explore standing and seated variations of Forward Fold, with tips to support flexibility, comfort, and ease. Modifications like bent knees, props, and elevated hips make the pose accessible for every body.

✨ What You’ll Learn:

• Standing Forward Fold for length and spinal decompression

• Chest-opening variation with hands laced behind your back

• Seated Forward Fold with proper hip hinging

• Options for tight hamstrings (hint: you don’t have to touch your toes!)

• How props like bolsters or blankets support your posture and flexibility

• Gentle movement like swaying or soft knees to find ease