In this accessible breakdown, TNFT trainers Alexis and Sharon guide you through alignment essentials and seated options, helping you build strength, posture, and balance from the ground up. It's not just about standing still — it's about standing strong.

✨ What You’ll Learn:

• How to align your feet (big toes together or hip-width apart)

• The power of leg engagement, shoulder alignment, and an open chest

• How to modify Mountain Pose in a chair while keeping all the activation

• Why Tadasana sets the tone for your entire practice