In this focused breakdown, TNFT trainer Kathy walks you through Baby Cobra variations, showing you how to activate your back muscles, set your hand position, and create strength without strain. Whether you're working on posture, core stability, or shoulder control, Cobra is a foundational move with long-term benefits.

✨ What You’ll Learn:

• The difference between pushing with your arms vs. lifting with your back

• Proper hand placement and elbow positioning for support and safety

• How to float your hands to test true back-body strength

• Why Cobra Pose supports posture, spinal mobility, and shoulder health

✅ Start small. Stay mindful. Let your strength rise from the ground up.