Whether you’re building strength or pushing your edge, this TNFT breakdown offers layered options to meet you exactly where you are.

🔥 What You’ll Learn:

• How to start supported — with your elbow and knee grounded

• When to progress to straight legs with offset feet or stacked feet

• How to safely lift into a hand-supported side plank — and even lift your top leg!

• Key alignment tips to protect your shoulders and activate your glutes

This pose isn’t just a balance test — it’s a confidence builder. From gentle variations to spicy upgrades, you’ll find your version of Side Plank here.

💪 Press down. Rise up. Stay strong.