In this TNFT breakdown, Alexis and Sharon guide you through multiple Tree Pose options, from beginner-friendly toe taps to a full thigh placement with arms reaching tall. Whether your balance is rock-solid or a little wobbly today, Tree Pose invites you to center yourself and rise up with grace.

✨ What You’ll Learn:

• How to externally rotate the lifted leg safely

• Foot placement options: toes down, calf, or thigh (never on the knee!)

• Arm variations to challenge your balance or deepen your focus

• How to engage your standing leg and core for more stability

• Tips to use your gaze and breath to stay present

🌱 Balance isn’t about perfection — it’s about attention. Root down. Rise up. And grow from wherever you are.