In this video series, TNFT trainers Alexis and Sherry break down Warrior 1 step by step. You’ll explore foot positioning, stance variations, and key alignment cues to help you feel steady and strong in your body — no matter your flexibility or experience level.

✨ What You’ll Learn:

• How to set up your feet for a grounded and stable base

• Back foot placement and how to angle for support

• Tips for stacking the front knee over the ankle

• How to keep your chest lifted and hips working toward square

• A shortened stance option for balance and mobility support