In this TNFT video breakdown, Alexis demonstrates key alignment tips, transitions, and variations to help you feel strong and centered in Warrior 2. Whether you're building stamina or refining form, this pose invites presence through precision.

✨ What You’ll Learn:

• How to transition smoothly into Warrior 2 from a wide stance

• Foot alignment tips: heel-to-arch connection and perpendicular setup

• Proper hip and shoulder orientation for balance and openness

• How to extend through the arms and anchor through the legs

• Body-inclusive variations — because every body expresses Warrior 2 differently