In this TNFT breakdown, Alexis and Kacey walk you through multiple variations of Warrior III. Whether you’re using a wall for support, exploring arm positions, or learning how to square your hips, this video gives you tools to build strength and confidence in your own way.

✨ What You’ll Learn:

• How to root through your standing foot and bend the knee slightly for balance

• Techniques for squaring the hips to the floor for proper alignment

• Assisted versions using a wall for greater control

• Arm position options: forward, back (airplane), or close to your sides

• Why glute and core engagement is key for stability