In this breakdown, TNFT trainers Veronika, Kathy, and Alexis guide you through key alignment tips and accessible modifications. Whether you're lifting from Child’s Pose, using blocks, or refining your form, this tutorial helps you build confidence and comfort in Down Dog.

✨ What You’ll Learn:

• How to set a strong foundation with hands and feet

• Why alignment from Plank to Down Dog matters

• Tips for achieving a long, neutral spine and open shoulders

• Modifications using blocks or surface elevation for ease

• Movement options like pedaling the heels to wake up the back body

✅ It’s more than just a stretch — it’s a pose of strength, balance, and grounding.