DAY 2 — Reflect on the Hard Stuff

In this reflective Pyramid Walk, you’ll move through intervals that gradually build in intensity and then ease back down, mirroring the rise and fall of a challenging year. As your body finds its pace, you’ll gently explore the difficult moments, disappointments, and emotional weight you may still be carrying, all through the lens of compassion rather than judgment. Expect a thoughtful blend of steady effort and soft awareness — a class designed to help you honor your resilience while giving your mind and body space to process the hard stuff.