DAY 1 — Celebrate With Joy

This uplifting Tabata-style walk guides you through short bursts of energetic walking followed by recovery intervals, creating a playful rhythm that pairs perfectly with today’s theme of celebrating the joys of your year. As your body warms and your breath deepens, you’ll be invited to recall moments of joy, connection, and inner strength — the real, imperfect, heart-opening memories that made you smile from the inside out. Expect a class that feels light, energizing, and gratitude-filled as you reconnect with what went right this year.