Walk Forward, Reflect Back

A 4-Day Walking Challenge to Close the Year With Intention

December • 25 minutes a day • All levels welcome

As the year winds down, your walk can become more than movement — it can become a ritual.
A moment to look back with honesty, celebrate what mattered, release what’s heavy, and step forward with clarity.

Join us for Walk Forward, Reflect Back, a 4-day guided walking challenge designed to help you reflect on your year while reconnecting to your body, your breath, and your inner wisdom. Each day offers a thoughtfully crafted walk — both physically and emotionally — to support you in closing the year with intention.

No pressure. No resolutions.  Just movement, reflection, and gentle guidance to help you walk into the new year feeling lighter, clearer, and more aligned.

This Challenge Is For You If…

✨ You want a gentle, reflective way to close the year
✨ You crave movement that supports your emotional well-being
✨ You’re ready to release old weight — physical, mental, or energetic
✨ You love intentional rituals and mindful walking
✨ You want to step into the new year with clarity and ease

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workouts in this challenge:

Celebrate With Joy

This uplifting Tabata-style walk guides you through short bursts of energetic walking followed by recovery intervals, creating a playful rhythm that pairs perfectly with today’s theme of celebrating the joys of your year. As your body warms and your breath deepens, you’ll be invited to recall moments of joy, connection, and inner strength — the real, imperfect, heart-opening memories that made you smile from the inside out. Expect a class that feels light, energizing, and gratitude-filled as you reconnect with what went right this year.

Reflect on the Hard Stuff

In this reflective Pyramid Walk, you’ll move through intervals that gradually build in intensity and then ease back down, mirroring the rise and fall of a challenging year. As your body finds its pace, you’ll gently explore the difficult moments, disappointments, and emotional weight you may still be carrying, all through the lens of compassion rather than judgment. Expect a thoughtful blend of steady effort and soft awareness — a class designed to help you honor your resilience while giving your mind and body space to process the hard stuff.

Release and Let Go

This 2:1 interval walk uses two minutes of purposeful movement followed by one minute of recovery to support a physical and emotional sense of release. As you shift between effort and ease, you’ll be guided to let go of stories, patterns, or lingering weight that no longer serves who you’re becoming. Expect a cleansing, spacious class that helps you exhale old tension, reconnect with your breath, and create room within yourself for renewal.

Reflect with Intention

This final Power Walk brings steady, empowering movement to support your reflection on the year ahead. With a focus on alignment, clarity, and forward momentum, you’ll walk at a strong but accessible pace while considering the feelings, boundaries, and energies you want to cultivate in the new year. Expect a grounded, hopeful class that ties everything together — gratitude, lessons, release — and helps you walk forward with purpose and intention.

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meet the walking trainers

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