Handstand (Adho Mukha Vrksasana) isn’t just a pose—it’s a journey. It challenges your strength, balance, and courage while teaching you to trust yourself in a whole new way.

This step-by-step progression is designed for every level, helping you:

• 💪 Build strong shoulders and core

• 🔄 Understand safe alignment and balance techniques

• 🧠 Overcome fear and develop confidence upside down

Whether you’re practicing down dog at the wall, building an L-shape hold, or starting to kick up, every drill in this sequence moves you one step closer to your handstand goal.

You don’t need to be fearless—just consistent. 👣 One hand, one breath, one practice at a time.