In this TNFT video breakdown, Kacey, Alexis, and Sherry demonstrate accessible variations and alignment tips to help you safely explore this heart-opening pose. Whether you're keeping your elbow supported or reaching into a full bind, this shape strengthens the legs, activates the core, and expands the side body.

✨ What You’ll Learn:

• How to transition from Warrior 2 with strength and control

• Options for elbow-on-thigh support or fingers reaching to the floor

• How to ground through the back foot to stabilize

• Tips for adding a bind or rotation safely for more depth

• How this pose targets legs, obliques, shoulders, and chest