Squat + Hinge Strength with TRX

Day 6 of Stronger Together with TRX

Squat + Hinge Strength with TRX is your lower body foundation day, focused on the two big movement patterns that power how you sit, stand, lift, and move through life. Using the TRX Suspension Trainer, you’ll train your legs, glutes, and core through squats and hip hinge patterns that build strength, stability, and control in a way that meets you where you are.