Lunge + Balance Strength with TRX

Day 8 of Stronger Together with TRX

Lunge + Balance Strength with TRX is your stability and control day, focused on building strength between both sides of your body so you move with more balance and ease. Using the TRX Suspension Trainer, you’ll work through lunge-based patterns that challenge your legs, glutes, and core while helping you develop coordination, control, and durability in how you move through life.