🎸 Ruck & Roll

Day 6 of Miles & Muscle: A Hybrid Challenge

Grab some weight and hit the road.
In this hybrid workout, we'll combine lower-body strength exercises with weighted walking intervals to build strength, endurance, and resilience from the ground up. Wear your weight however you like—a weighted vest, backpack, hand weights, ankle or wrist weights, weight belt, or whatever you've got available.
This class is especially fun outdoors, where you can enjoy the fresh air while challenging your muscles and getting your steps in. We'll alternate between strength-focused movements and weighted walks, helping you build stronger legs, hips, and glutes while improving your cardiovascular fitness.
Choose a load that feels challenging but manageable, and remember: heavier isn't always better. The goal is to move well, move often, and discover just how strong you already are.