🛰️ Ground Control

Day 7 of Miles & Muscle: A Hybrid Challenge

It's time to get a little closer to the ground.

In this hybrid workout, we'll alternate between walking intervals and ground-based strength exercises designed to improve mobility, stability, coordination, and functional strength. Expect to put your hands on the ground throughout class, so feel free to wear gloves if you'd like a little extra protection.

The good news? You won't be rolling around in the dirt. We won't ask you to lie on your back or get seriously down and dirty, making this a great workout to do outdoors. And if getting all the way to the ground isn't right for your body today, you can always use an elevated surface like a bench, fence, picnic table, wall, or even the bumper of your car.