🚂 The Loco-Motion

Day 8 of Miles & Muscle: A Hybrid Challenge

Forward, backward, sideways, around and around—we're going places.

In this hybrid workout, we'll combine walking intervals with locomotion drills that challenge your body to move in different directions and explore a wider variety of movement patterns. Expect to walk, sidestep, shuffle, skip, twist, pivot, and travel through space in ways that might feel a little unfamiliar at first—and that's exactly the point.

Most of us spend our days moving almost exclusively forward. This class helps build coordination, balance, agility, and body awareness by encouraging your body to move in all the ways it was designed to move.

Don't worry—you don't need to be an athlete or have perfect coordination to join in. The goal isn't to look graceful. The goal is to practice, play, and expand your movement vocabulary while getting a great workout.

This class is especially fun outdoors where you'll have plenty of room to roam, but it can be adapted to smaller spaces as well.