🎵 Tabata Be Startin' Somethin'

Day 5 of Miles & Muscle: A Hybrid Challenge

Get ready to kick off the week with a little sweat, a little swagger, and a whole lot of movement.

In this hybrid Tabata workout, we'll alternate between walking intervals and bodyweight strength exercises to build cardiovascular fitness, muscular endurance, and everyday strength. Expect short bursts of effort, brief recovery periods, and plenty of opportunities to challenge yourself at your own pace.

No fancy equipment required—just a willingness to keep moving when the beat drops. Whether you're power walking, marching in place, or tackling every interval with gusto, you'll finish feeling energized, accomplished, and ready to take on the week.Get ready to kick off the week with a little sweat, a little swagger, and a whole lot of movement.