Pick It Up, Buttercup 25

Day 11 of Flower Power 5k Training Program

This is your speed day. We’ll alternate between push efforts and recovery, giving you chances to pick up the pace, then bring it back down before going again.
These intervals are what make the 5K feel easier. You’re training your body to handle faster efforts and recover quickly, so when it’s time to go, you’ve got another gear. It’s spicy, it’s fun, and it goes by fast.