🌺 Flower Power Virtual 5K

Day 13 of Flower Power 5k Training Program

This is your long, steady effort—and your chance to practice how you’ll actually approach your 5K. We’ll start controlled and gradually build, working toward a negative split so you finish stronger than you started.
You’ll find your rhythm, learn how to pace yourself, and get comfortable staying in motion for longer stretches. This is where confidence comes from. By the time your 5K rolls around, this effort should feel familiar—like you know exactly how to settle in, when to push, and how to finish strong.