DAY 5 - Pulse Pounder 25: The Daylight Saving Time Hangover

Written By The Next Fitness Thing

The seasons are changing, and so are our routines! Today we're talking about how changes in daylight, temperature, and weather can affect our energy, mood, and healthy habits. Meanwhile, we'll get our hearts pumping with some challenging walking intervals. You choose how hard to push, and we'll finish with a short sprint to kick off our Season Shifts Walking Challenge!

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The Next Fitness Thing https://www.thenextfitnessthing.com
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DAY 6 - 3 Peaks Walk 25 - Season Shifts Walking Challenge with Trainer Kathy
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DAY 4 - Path to Progression 25 - Season Shifts Walking Challenge with Trainer Alexis