Submit Your Results

A Simple September Check-In

Everyday habits can easily fall out of sync when schedules change or life gets busy. This challenge gives you a reason to pause, pay attention to your days, and practice the habits that help you feel more grounded.

You will use the same scorecard throughout the challenge, giving you a simple way to notice your choices and create greater consistency over time.

How It Works

  • SIGN UP

Complete the form at the top of the page. Participation is free, and TNFT membership is not required.

  • RECEIVE YOUR SCORECARd

We’ll email the official scorecard on Labor Day, Monday, September 7, 2026.

  • TRACK YOUR HABITS

Use the scorecard to mark the habits you complete each day through the end of September. Complete as much or as little as works for you.

  • SUBMIT YOUR SCORECARD

Send in your scorecard through the official submission form by Saturday, October 10, 2026, at 11:59 p.m. PDT.

  • BE ENTERED TO WIN

Every eligible participant who submits a scorecard by the deadline receives one entry in the random drawing for a Domestead Gift Basket. Your results do not affect your eligibility or chances of winning.

Challenge Instructions

  • Aim to complete each habit five days per week.

Each time you complete a habit, mark off one corresponding symbol on your scorecard. The goal is to complete each of the five habits on five days during each week of the challenge.

  • FULL NIGHT’S SLEEP

Mark one moon when you get the amount of sleep you personally need to feel rested and supported for the day ahead. Your sleep needs may be different from someone else’s, so choose a realistic goal that works for you.

  • SELF-CARE

Mark one heart when you intentionally set aside time to care for yourself. This should be a specific activity rather than something that happens as part of your usual responsibilities.

Examples include reading for pleasure, taking a relaxing bath, journaling, meditating, spending time on a hobby, enjoying quiet time without distractions, connecting with someone who supports you, setting a boundary, or taking time to rest.

Your self-care activity does not need to take a long time. It simply needs to be an intentional choice made for your own well-being.

  • WORKOUT FOR 25 OR MORE MINUTES

Mark one dumbbell when you complete at least 25 minutes of intentional physical activity. This could include a TNFT class, walking, strength training, cycling, yoga, swimming, dancing, or another form of movement that is appropriate for you.

  • HEALTHY EATING

Mark one leaf when you consciously make choices that support healthy eating throughout the day. This does not require a perfect day of eating. The goal is to be thoughtful and intentional about your choices based on what healthy eating means for your individual needs.

Examples might include eating balanced meals, adding fruits or vegetables, drinking enough water, choosing foods that help you feel energized, or paying attention to hunger and fullness cues.

  • PICK A HABIT

Choose one specific personal habit that you would like to practice throughout the challenge. Make it clear and measurable so you can easily tell whether you completed it that day.
Examples include drinking a certain amount of water, taking a daily walk, stretching for 10 minutes, reading for 20 minutes, spending time outside, limiting evening screen time, preparing for the next day, or practicing gratitude.
Mark one circle each time you complete your chosen habit.

  • REMEMBER

Aim for five days per week, but do not worry about being perfect. If you miss a habit or a day, leave that symbol blank and continue when you are ready.
There is no minimum score required to enter the prize drawing. Every eligible participant who submits a scorecard by the deadline will receive one entry, regardless of how many habits they complete.

Submit your scorecard at thenextfitnessthing.com/reset by Saturday, October 10, 2026, at 11:59 p.m. PDT.

Sign up to receive your scorecard

What You May Take Away

By participating, you may:

  • Become more aware of your everyday habits

  • Notice what helps you feel focused or grounded

  • Practice greater consistency

  • Identify habits that fit naturally into your life

  • Find a steadier rhythm for your days

  • There is no formal progression built into the challenge. The purpose is to practice the same core habits consistently and learn what feels supportive for you.

Sign up to receive your scorecard

Turn in your scorecard for a chance to win!

One eligible participant will be selected at random to receive a Domestead Gift Basket.

Your score does not determine whether you can win. Every eligible scorecard submitted by the deadline receives one entry in the drawing.

Gift basket contents may vary.

Invite Someone to Join You

Find your rhythm together.

Frequently Asked Questions

  • Yes. Participation is completely free.

  • No. TNFT membership is not required.

  • No. Complete as much or as little as works for you. There is no minimum score or completion requirement.

  • No. Every eligible participant who submits a scorecard by the deadline receives one entry in the random drawing.

  • The official scorecard will be emailed on Labor Day, Monday, September 7, 2026.

  • Scorecards must be submitted by Saturday, October 10, 2026, at 11:59 p.m. PDT.

  • No. You are welcome to share your experience and tag The Next Fitness Thing, but sharing is optional and does not affect your chances of winning.

  • Participants must be at least 18 years old, legally reside in the United States, and have a valid U.S. shipping address. The challenge is void where prohibited.

Official Challenge Rules

Find your rhythm together.

Create a steadier rhythm for everyday life.

Join us for a simple September challenge centered on awareness, consistency, and the habits that support your days.

Join the Free Challenge

Free to join. No membership required. No minimum score.