Everyday habits can easily fall out of sync when schedules change or life gets busy. This challenge gives you a reason to pause, pay attention to your days, and practice the habits that help you feel more grounded.
You will use the same scorecard throughout the challenge, giving you a simple way to notice your choices and create greater consistency over time.
A Simple September Check-In
How It Works
SIGN UP
Complete the form at the top of the page. Participation is free, and TNFT membership is not required.
RECEIVE YOUR SCORECARd
We’ll email the official scorecard on Labor Day, Monday, September 7, 2026.
TRACK YOUR HABITS
Use the scorecard to mark the habits you complete each day through the end of September. Complete as much or as little as works for you.
SUBMIT YOUR SCORECARD
Send in your scorecard through the official submission form by Saturday, October 10, 2026, at 11:59 p.m. PDT.
BE ENTERED TO WIN
Every eligible participant who submits a scorecard by the deadline receives one entry in the random drawing for a Domestead Gift Basket. Your results do not affect your eligibility or chances of winning.
Challenge Instructions
Aim to complete each habit five days per week.
Each time you complete a habit, mark off one corresponding symbol on your scorecard. The goal is to complete each of the five habits on five days during each week of the challenge.
SLEEP
Mark one moon when you get the amount of sleep you personally need to feel rested and supported for the day ahead. Your sleep needs may be different from someone else’s, so choose a realistic goal that works for you.
SELF-CARE
Mark one heart when you intentionally set aside time to care for yourself. This should be a specific activity rather than something that happens as part of your usual responsibilities.
exercise
Mark one dumbbell when you complete at least 25 minutes of intentional physical activity. This could include a TNFT class, walking, strength training, cycling, yoga, swimming, dancing, or another form of movement that is appropriate for you.
food
Mark one leaf when you consciously make choices that support healthy eating throughout the day. This does not require a perfect day of eating. The goal is to be thoughtful and intentional about your choices based on what healthy eating means for your individual needs.
PICK A HABIT
Choose one specific personal habit that you would like to practice throughout the challenge. Make it clear and measurable so you can easily tell whether you completed it that day.
remember:
Aim for five days per week, but do not worry about being perfect. If you miss a habit or a day, leave that symbol blank and continue when you are ready.
There is no minimum score required to enter the prize drawing. Every eligible participant who submits a scorecard by the deadline will receive one entry, regardless of how many habits they complete.
by participating you may:
Become more aware of your everyday habits
Notice what helps you feel focused or grounded
Practice greater consistency
Identify habits that fit naturally into your life
Find a steadier rhythm for your days
There is no formal progression built into the challenge. The purpose is to practice the same core habits consistently and learn what feels supportive for you.
Turn in your scorecard for a chance to win!
One eligible participant will be selected at random to receive a Domestead Gift Basket.
Your score does not determine whether you can win. Every eligible scorecard submitted by the deadline receives one entry in the drawing.
Gift basket contents may vary.
invite a friend to join you
〰️
invite a friend to join you 〰️
Find your rhythm together.
We align technical insight with disciplined execution to provide measurable gains across operational, financial, and strategic domains.
Frequently Asked Questions
-
Yes. Participation is completely free.
-
No. TNFT membership is not required to participate or win.
-
No. Complete as much or as little as works for you. There is no minimum score or completion requirement.
-
No. Every eligible participant who submits a scorecard by the deadline receives one entry in the random drawing.
-
Scorecards must be submitted by Saturday, October 10, 2026, at 11:59 p.m. PDT.
-
No. You are welcome to share your experience and tag The Next Fitness Thing, but sharing is optional and does not affect your chances of winning.
-
Participants must be at least 18 years old, legally reside in the United States, and have a valid U.S. shipping address. The challenge is void where prohibited.
Official Challenge Rules
No purchase or TNFT membership is necessary to participate or win.
Eligibility
Participants must be 18 years of age or older.
The challenge is open to legal residents of the United States with a valid U.S. shipping address.
The challenge is void where prohibited by law.
Only one registration and one scorecard submission are allowed per person.
How to Participate
Register for the Reset Your Routine Challenge at https://thenextfitnessthing.com/reset
The official scorecard will be emailed to registered participants on Labor Day, Monday, September 7, 2026.
Use the scorecard to track your habits throughout September to whatever extent works for you.
Submit your scorecard at https://thenextfitnessthing.com/reset by Saturday, October 10, 2026, at 11:59 p.m. PDT.
No minimum number of completed habits, days, or points is required. Every eligible participant who submits a scorecard by the deadline will receive one entry in the random drawing, regardless of their results.
Late, duplicate, unreadable, or improperly submitted scorecards may be disqualified.
Scorecard and Social Sharing
The scorecard is intended to encourage participation, consistency, and personal reflection.
Scores and the number of habits completed will not affect eligibility or the odds of winning.
Participants are welcome to share their challenge experience on social media and tag The Next Fitness Thing, but social sharing is optional and does not provide additional entries or improve the odds of winning.
Prize
One winner will receive a Domestead Gift Basket.
The contents and appearance of the gift basket may vary and are subject to availability.
The prize has no cash value and may not be exchanged or transferred.
The Next Fitness Thing reserves the right to substitute an item or prize of equal or greater value if necessary.
The prize will be shipped only to a valid address within the United States.
Winner Selection
One winner will be selected through a random drawing from all eligible participants who submit a scorecard by the deadline.
Each eligible participant will receive one entry, regardless of scorecard results, habits completed, points earned, or social media activity.
The potential winner will be contacted using the information provided during registration or scorecard submission.
If the potential winner cannot be contacted, does not respond as instructed, is found to be ineligible, or declines the prize, another winner may be selected.
Additional Terms
Participants are responsible for providing complete and accurate registration, contact, and shipping information.
The Next Fitness Thing is not responsible for lost, late, duplicate, misdirected, corrupted, unreadable, or undeliverable registrations, scorecards, emails, or prize shipments.
The Next Fitness Thing reserves the right to disqualify anyone who attempts to interfere with the challenge or drawing, submits false information, or violates these rules.
The Next Fitness Thing may modify, suspend, or cancel the challenge if circumstances beyond its reasonable control prevent it from operating as intended.
Participation is voluntary. Participants are responsible for choosing activities appropriate for their individual health and abilities and should consult a qualified healthcare professional when appropriate.
To the extent permitted by law, participants agree to release and hold harmless The Next Fitness Thing and its affiliates from claims, losses, injuries, or damages arising from participation in the challenge or the acceptance or use of the prize.
By participating, entrants agree to these rules and to the decisions of The Next Fitness Thing regarding challenge administration and eligibility.