Goals WalK

In this no-pressure, pace-of-your-choice 25-minute walk, each month we'll help you develop and refine goals for your health and wellness (and/or evaluate your progress toward goals you may already have).

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DAY 5 - Pulse Pounder 25: The Daylight Saving Time Hangover

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DAY 4 - Path to Progression 25 - Season Shifts Walking Challenge with Trainer Alexis