Step up for Mental Health Walking Challenge

As we observe Mental Health Awareness Month, we’ll focus not just on your physical health but also your mental well-being. During this challenge we’ll discuss the importance of mental health and wellness screenings, treatment, and availability to all who need it. 

Take advantage of our mini Bingo card with prompts to help you look out for your own mental health. Submit your completed card for a chance to win a TNFT logo journal!

Classes in this challenge

MONDAYS:

🏃🏾‍♀️🏃🏽 Monday Mindshift Walk 25

Start your week on the "right foot" in this 25-minute class as you perform two 10-minute fast segments with a brief recovery between them. We turn our focus inward with a Teammate community discussion focusing on how to improve and maintain our mental well-being.

TUESDAYS:

🏃🏾‍♀️🏃🏽 Cardio Community Walk 25

As you perform four 5-minute fast segments with a brief recovery between them, our mental wellness discussion centers on an atmosphere of positivity.

WEDNESDAYS:

🏃🏾‍♀️🏃🏽 Rhyming Ramble 25

A fun 25-minute game class! As you move at your cardio pace of choice, we'll play a rhyming word game that's sure to keep you guessing.

THURSDAYS:

🏃🏾‍♀️🏃🏽 Max Intervals Walk 25

You have six max-paced intervals to work through in this class, with a minute of medium-paced recovery time between them. As you persevere with your cardio, we'll discuss ways to keep your head up with your mental outlook as well.