Back To Yoga Basics

Let's begin at the beginning! In this 4-week yoga workshop, we will explore 8 types of poses. We will move into and out of the pose and find what works best for YOUR body with variations to accommodate and to challenge. Learn to love your body for where it is at while you improve flexibility, balance, mobility, and body awareness. 

Gain confidence and knowledge on how YOUR body moves, and by the end you will have a great foundation whether you are new to yoga or someone who wants to understand how these poses work for YOUR body.

CLASSES IN THIS CHALLENGE

TUESDAYS

 🧘🏻‍♀️🪷 B2 Yoga Basics: Inner Child

This 25-minute Back to Yoga Basics class breaks down foundational yoga poses of cat/cow and childs pose and their variations. Let's get stretchy!

🪷Bring your mat along with a bolster and blocks if you have them available.🪷

🧘🏻‍♀️🪷 Back to Yoga Basics: Fold It

This 25-minute Back to Yoga Basics class breaks down foundational yoga folding poses and the variations. Let's get stretchy!

🪷Bring your mat along with a block if you have one available.🪷

🧘🏻‍♀️🪷 B2 Yoga Basics: Open Heart

This 25-minute Back to Yoga Basics class breaks down foundational heart opening yoga poses of bridge, baby cobra and camel and their variations. Let's get stretchy!

🪷Bring your mat along with two blocks if you have them available.🪷

🧘🏻‍♀️🪷 B2 Yoga Basics: Get Twisty

This 25-minute Back to Yoga Basics class breaks down foundational yoga twisting poses and the variations. Let's get stretchy!

🪷Bring your mat along with a yoga strap or belt and a block if you have one available.🪷

THURSDAYS

🧘🏻‍♀️🪷 B2 Yoga Basics: Plank It

This 25-minute Back to Yoga Basics class breaks down foundational yoga poses of tabletop and planks and their variations. Let's get stretchy!

🪷Bring your mat 🪷

🧘🏻‍♀️🪷B2 Yoga Basics: Lungetastic

This 25-minute Back to Yoga Basics class breaks down foundational yoga lunge poses and their variations. Let's get stretchy!

🪷Bring your mat.🪷

🧘🏻‍♀️🪷 B2 Yoga Basics:4 the Birds

This 25-minute Back to Yoga Basics class breaks down foundational variations of yogas pigeon pose. Let's get stretchy!

🪷Bring your mat along with a bolster and a block if you have one available.🪷

🧘🏻‍♀️🪷 B2 Yoga Basics: Go Wide!

This 25-minute Back to Yoga Basics class breaks down foundational yoga pose of wide leg forward fold and it's variations. Let's get stretchy!

🪷Bring your mat along with a block if you have one available.🪷