Day 80

Digital Detox

WITH:  Ritvik Aithal, MS Health Behavior

Constant connectivity can leave us feeling drained in today's fast-paced digital world. A digital detox isn’t about giving up technology—it’s about using it more intentionally.

Ritvik shares three simple strategies to create balance:
✔️ Set boundaries for screen time
✔️ Engage in mindful, offline activities
✔️ Practice digital mindfulness by using tech with purpose

  • Reminder for today: