Constant connectivity can leave us feeling drained in today's fast-paced digital world. A digital detox isn’t about giving up technology—it’s about using it more intentionally.
Ritvik shares three simple strategies to create balance:
✔️ Set boundaries for screen time
✔️ Engage in mindful, offline activities
✔️ Practice digital mindfulness by using tech with purpose
Reminder for today:
We are in the final week of the program, take your fitness assessment one more time!