Movement isn’t just about workouts—it’s about making it a natural part of your day! In this video, Life Coach and Yogi Kathy Rodriguez shares simple ways to add movement, whether through structured exercise, joyful activities, or everyday tasks.
✅ Find activities you love
✅ Make movement feel effortless
✅ Create a flexible plan for any schedule
Reminders for today:
Be sure to schedule your 1:1 Private Training Sessions and keep showing up!