Your thoughts about food and your body matter. The way you talk to yourself can shape your health journey more than you realize.
Today, RD Sharon B shares simple ways to shift negative self-talk, remove guilt from eating, and cultivate a mindset of self-compassion. It’s time to break free from food shame and start nourishing yourself—mind and body.
Reminder for today:
For more personalized nutrition support, use a 1:1 Private Training Session to work with RD Sharon B