Day 61

Proper Hydration

WITH:  Sharon Bowers, RD

Hydration isn’t just about drinking water—it’s key to mindful eating and overall well-being. 💧

Did you know thirst is often mistaken for hunger? Or that fruits, veggies, and even coffee contribute to your daily fluid intake? While there’s no one-size-fits-all rule, staying hydrated supports energy, digestion, and mood.