When and what you eat can make a big difference in your energy, performance, and recovery. The right meal timing depends on your workout type, intensity, and daily routine.
Do you eat before your workout, or do you prefer to exercise on an empty stomach? How soon do you refuel afterward? Today, we’ll explore how to optimize your nutrition to support your fitness goals.
Reminder for today:
Schedule your 1:1 Private Training Sessions, and show up!