What is holistic wellness, and why is it important?

There are multiple components to it beyond your physicality - there is also your mental wellness, emotional wellness, social wellness, and spiritual wellness. Each part is connected to the next and contributes to your overall health and wellbeing.

Grab a pen and paper and make some notes about where you are in each of these categories. Then follow along with Kathy as she give you tools to help you grow in all of them.

Some Reminders for today:

• After you complete your assessment, be sure to submit your results!