You’re already making progress—great work showing up again today!
As you dive into this program, it’s important to ensure you’re starting on solid ground. Today’s focus is about taking care of the essentials, including checking in with your doctor before beginning any new fitness routine. If there’s anything your doctor has advised you to avoid, be sure to share that with your trainer during your strategy or personal training sessions.
Reminders for today:
Finish your “Get Set Up” list if you haven’t already
Have you done your fitness assessment yet? It only takes 10 minutes & it really helps your trainer in your first Strategy Session!
Schedule your first Strategy Session so you can get going with a plan
Start exploring the TNFT Schedule and Replay Library!