In this TNFT breakdown, Alexis and Kacey guide you step-by-step through Half Moon variations, including how to transition from Triangle Pose, set up your foundation, and use props for support. Whether you're new to balancing or ready to expand your practice, this video offers everything you need to take flight with confidence.

✨ What You’ll Learn:

• How to transition from Triangle into Half Moon safely

• Where to place your hand for optimal balance

• How to use a block or wall to support your lift

• Cues for maintaining spinal alignment and core engagement

• Tips to activate your lifted leg and expand through all points

💡 Find balance between grounded strength and lifted lightness — Half Moon is about reaching in every direction, with clarity and control.