In this video series, TNFT trainers Veronika, Wayne, Kathy, Sherry, and Kacey walk you through multiple variations of Cat-Cow. You'll learn how to initiate movement from the pelvis, connect breath with motion, and unlock flexibility through gentle, rhythmic mobility.

✨ What You’ll Learn:

• Classic hands-and-knees alignment and flow

• Seated options with or without props for comfort and access

• Standing variations to keep your spine moving anytime, anywhere

• Why your pelvis is the key to spinal mobility

• How Cat-Cow calms the nervous system and supports daily movement