Start with Strength Challenge
Start With Strength is a 3-week challenge centered on consistent, measurable strength training. You’ll track reps, sets, and weights and focus on steady progress.
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Classes in this challenge
MondayS
Pushup Strength 25
This class is built around the pushup as the primary strength focus. After a warm-up, you’ll complete your first recorded set of pushups, then move through supporting exercises designed to build the strength needed for better pushups. You’ll return to the pushup for a second and third recorded set in the middle and at the end of class, tracking your reps or variation each time.
TuesdayS
Deadlift Strength 25
This class centers on the deadlift as the main lift of the day. After warming up, you’ll complete a recorded set of deadlifts, followed by supporting exercises that reinforce hip hinge mechanics and strength. You’ll return to the deadlift for a second and third recorded set in the middle and at the end of class, tracking reps and weight along the way.
WednesdayS
Side Plank Strength 25
This class focuses on the side plank as the primary exercise. After a warm-up, you’ll complete your first recorded side plank set, then move through supporting exercises that build lateral core strength and stability. You’ll return to the side plank in the middle and at the end of class for your second and third recorded sets, tracking time or reps.
ThursdayS
Squat Strength 25
This class uses the squat as the main strength movement. After warming up, you’ll complete your first recorded squat set, followed by supporting exercises that help build strength and control. You’ll return to the squat for a second and third recorded set in the middle and at the end of class, tracking reps and weight or variation.
FridayS
Overhead Strength 25
This class is centered on overhead pressing as the primary strength focus. After a warm-up, you’ll complete your first recorded overhead set, then move through exercises that support shoulder strength and stability. You’ll return to the overhead movement in the middle and at the end of class for your second and third recorded sets, tracking reps and weight.
SatURdayS
FLEXIBILITY & MOBILITY DAY
This day focuses on improving flexibility and joint mobility to support the strength work you’re doing throughout the week. Expect gentle movement, stretching, and mobility exercises designed to help your body move more freely and recover from training.
SundayS
ACTIVE RECOVERY DAY
This day is about keeping the body moving while allowing it to recover. Light, low-intensity movement helps increase circulation, reduce stiffness, and prepare you for the upcoming week of strength training.
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OFFICIAL CONTEST RULES:
start with strength Challenge
Eligibility & Entry
Participants must be 18 years or older. Only one entry per person. No purchase necessary to enter or win. Your completed January Jumpstart Challenge Scorecard serves as your official entry into the contest.
About the Challenge
January Jumpstart is a 4-week fitness challenge designed to help you build strength, recover smarter, and have fun moving your body. Participants follow a daily schedule of workouts across four categories: strength, walking, recovery, and wildcard. All classes may be taken live or on replay, providing flexibility while supporting daily consistency.
How to Earn Points
Consistency is the goal—and you can earn points each day for showing up and engaging with the community.
Maximum of 4 points per day:
1 point – Complete the daily workout.
1 point – Post a photo or video of your favorite move or a sweaty selfie publicly to your Instagram or Facebook Stories (not in the private Facebook group) and tag @thenextfitnessthing.
1 point – Reply to the daily prompt on Discord.
1 point – Like and comment on any TNFT YouTube video.
Track your points daily on your scorecard.
By tagging The Next Fitness Thing on social media, you grant permission for TNFT to reshare your content on its channels and website.
Scorecard Submission
All completed scorecards must be submitted by February 5, 2025 at 11:59 PM Pacific Time. Late submissions will not be accepted.
Winner Selection
The participant with the highest total point score will be declared the winner. In the event of a tie, the winner will be selected by random drawing. The winner will be notified via email.
Prize Details
The winner will receive a 1:1 strategy session with a TNFT Trainer, offering personalized support to help you continue building strength, confidence, and momentum.
No Purchase Necessary
No purchase is necessary to enter or win this contest. Purchasing a membership or participating in paid offerings does not increase your chances of winning.
Liability
By participating, you acknowledge that you are responsible for your own health and safety. You agree to release and hold harmless The Next Fitness Thing and its team from any injuries, losses, or liabilities related to participation in this challenge.