Plank isn’t just a core move — it’s a full-body foundation of alignment, strength, and focus. Whether you're practicing on your forearms, using a bench, or modifying with your knees down, this pose offers powerful options for all bodies and experience levels.

In this video series, TNFT trainers Ritvik, Kathy, and Rosie break down the essentials of Plank Pose. You'll explore variations to match your ability, avoid common alignment mistakes, and activate your body from head to heels. No matter your starting point, this is where strength begins.

✨ What You'll Learn:

• Proper alignment for wrists, shoulders, and spine

• Modification options using knees, blocks, or benches

• How to stay strong with a wide stance or elevated hands

• Full-body muscle engagement to protect and power your plank

✅ Whether you're new to movement or refining your form, this breakdown will help you plank safely and powerfully — every time.

🎥 Watch the full series and find the version that works for you.