Chaturanga isn’t just a yoga push-up — it’s one of the most powerful strength-builders in your practice. This low plank pose trains control, alignment, and full-body engagement.

In this breakdown, TNFT trainer Alexis (with a demo from MB) guides you through key cues and variations to help you master Chaturanga safely and effectively. From knees-down support to advanced form on tiptoes, you'll learn how to move with control — not momentum.

✨ What You’ll Learn:

• Why pulling your shoulders down is the secret to better form

• How to shift your weight forward for elbow alignment

• The importance of slow, controlled lowering — with or without knees

• How Chaturanga strengthens arms, shoulders, and core

✅ Whether you're brand new or refining your flow, these tips help you build strength and protect your shoulders along the way.

🎥 Watch now and unlock the strength behind every yoga pose.