Push + Pull Strength with TRX

Written By The Next Fitness Thing

Day 11 of Stronger Together with TRX

Push + Pull Strength with TRX is your upper body foundation day, built around the key pushing and pulling patterns that show up in everyday strength and movement. Using the TRX Suspension Trainer, you’ll work through exercises that challenge your chest, back, shoulders, biceps, triceps, and core while building strength and control in a way that feels dynamic and engaging.

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Squat + Hinge Strength with TRX
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Mobility Flow with TRX