DAY 7 - Endurance Walk 25 - Season Shifts Walking Challenge with Trainer Alexis

The sun is setting earlier, but that doesn't mean our day has to be over! Let's talk about ways to adjust our evening routines as daylight hours shrink, including sleep, movement, meals, and winding down. We'll build our walking endurance with two longer segments, one at a fast pace and another pushing toward your max. Let's make the most of those shorter days!