DAY 1 - Pulse Pounder 25: The Science of Seasonal Transitions

The seasons are changing, and so are our routines! Today we're talking about how changes in daylight, temperature, and weather can affect our energy, mood, and healthy habits. Meanwhile, we'll get our hearts pumping with some challenging walking intervals. You choose how hard to push, and we'll finish with a short sprint to kick off our Season Shifts Walking Challenge!