Mindset Monday 25

Thrive in 30

Thrive in 30 is a 30-day fitness challenge designed to help you build strength, recover smarter, and have fun moving your body. Follow a daily schedule of workouts from four key categories—strength, walking, recovery, and wildcard—with the flexibility to take each class live or on replay. Stick with the schedule day by day and you’ll build consistency, discover new workout styles, and feel stronger, more energized, and ready to thrive.