Day 9: Skeleton Stride 25 - Trick or Trot Walking Challenge

Written By The Next Fitness Thing

After a brief warmup, you’re off and stepping for 20 minutes of speed! Best experienced either outdoors or on a treadmill, this class is a great opportunity to challenge your cardio system.

10:00 am with Trainer Alexis
5:00 pm with Trainer Mary Beth

The Next Fitness Thing https://www.thenextfitnessthing.com
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Yin Yoga 40